A natural healing art based on the principle that there are reflexes in the feet, hands and ears which correspond to every part, gland and organ of the body. Through application of pressure and massage on these reflexes, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body. The left and right foot correspond to the left and right sides of the body, with both feet having equal representation of organs except for a few exceptions such as the heart and spleen on the left foot only and the liver and gall bladder on the right foot only. The spine runs down the inside of both feet from the big toe down to the heel.
Specific areas that relate to physical problems will feel tender or even painful. As the energy is unblocked, the pain begins to diminish and there is a sense of relief or release. As with any holistic treatment, there may also be feelings of sadness or of emotional upset as energy in the physical body is opened and blocks in the psychological or emotional centers are also released.
Furthermore, when the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages, balance the energy flow and release chemicals such as endorphins that can reduce stress and pain. With stress reduced and circulation enhanced, the body is allowed to return to a state of homeostasis or balance.
Physical issues that can be helped with Reflexology are:
Anxiety/Stress, Headaches, Migraines, Muscular Pain, Digestive Issues, Fibromyalgia, Insomnia, Hormone Imbalances, Circulatory Problems and many others
Overall benefits include:
Stress relief and promotion of health to every organ and system in entire body
Deep relaxation, restful sleep and an overall feeling of lightness
A Reflexology treatment is pleasant and soothing, as it relaxes and at the same time stimulates the body’s own healing processes. Our feet connect us to the earth, the reality of the physical world. We extend them forward or “put our best foot forward” as we make our journey through life.
